Bikram Yoga
It allows you to go deeper into a Yoga pause. Your body becomes more flexible in the heat and since most poses used in Bikram are physically challenging, heats allows you to get into a pose that you never imagined.
It also eliminates the risk of injuries, promotes sweating.
It helps you release the toxins off your body. The Bikram Yoga poses not only work on your muscles, but also on your internal organs. Each pose stretches and strengthens you muscles, joints and ligaments.
Bikram Yoga is designed to “scientifically” warm and stretch muscles, ligaments and tendons in the order they should be stretched.
The practice of Bikram Yoga promotes the cleansing of the body and release of toxins and utmost flexibility.
It reduces stress and increase blood circulation. It helps you lose weight and develop muscles.
It is meant for everyone. Even people with chronic diseases such as arthritis, diabetes and thyroid disorders may benefit in doing the Yoga poses by reducing symptoms, and also on the best ways to prevent any ailments by keeping the body healthy.
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