Yogalates

Yogalates

A Combination of Yoga and Pilates methods. Common Hatha Yoga poses, balance and flexibility exercises as well as Pilates toning and core exercises.

Accompanied by soothing music, the teacher will lead the class through a series of challenging standing and floor exercises. Incorporating both mat work exercises from Pilates and yoga poses to warm up the body, tone and increase flexibility. Classes end in traditional way with deep relaxation and meditation.

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Bikram Yoga

Bikram Yoga

It allows you to go deeper into a Yoga pause. Your body becomes more flexible in the heat and since most poses used in Bikram are physically challenging, heats allows you to get into a pose that you never imagined.

It also eliminates the risk of injuries, promotes sweating.
It helps you release the toxins off your body. The Bikram Yoga poses not only work on your muscles, but also on your internal organs. Each pose stretches and strengthens you muscles, joints and ligaments.

Bikram Yoga is designed to “scientifically” warm and stretch muscles, ligaments and tendons in the order they should be stretched.

The practice of Bikram Yoga promotes the cleansing of the body and release of toxins and utmost flexibility.

It reduces stress and increase blood circulation. It helps you lose weight and develop muscles.
It is meant for everyone. Even people with chronic diseases such as arthritis, diabetes and thyroid disorders may benefit in doing the Yoga poses by reducing symptoms, and also on the best ways to prevent any ailments by keeping the body healthy.

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Yoga

Yoga

This class is designed to lengthen and strengthen your muscles and help you improve your physical and emotional balance aided by a calming atmosphere of candles and soft music.

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Hetha Yoga

Hetha Yoga

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation.

There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner.

Our Hatha Yoga classes are based on the classic and ancient practices.

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Zumba Fitness

Zumba Fitness

A total body workout that gets your feet moving hips swinging & whole body groovin. With hot Rhythms like Salsa, Reggae ton, African beats & Samba. Zumba flats Abs.

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Latino

Latino

A fusion of Latin dance moves with an excellent workout and great music to trim down your waist and leave you feeling revitalized.

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Belly Dance

Belly Dance

A funny class using belly dance moves to work out your lower body Abs, legs, butt as well as your shoulder, biceps and triceps.

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Mix Dance

Mix Dance

A fat burn workout using amazing collection of Zumba, Hip Hop and modern dance in an exciting and funny atmosphere.

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Massage

Massage & Wrapping

Pamper yourself and book your Massage or Wrapping session at Fitmyway to treat your body, muscles and soul. For booking call us on 0127-2229-203 all week days except Friday from 10:00 am till 08:00 pm

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Gym

GYM Workouts - (Cairo only)

Look at changing your workouts regularly to stop boredom and more importantly your body becoming adapted to your workouts. Our Training Tips section has some good advice on staying motivated and also great information on aerobic and strength training.

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