Yoga

Yoga

This class is designed to lengthen and strengthen your muscles and help you improve your physical and emotional balance aided by a calming atmosphere of candles and soft music.

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Hetha Yoga

Hetha Yoga

Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation.

There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner.

Our Hatha Yoga classes are based on the classic and ancient practices.

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Cardio Ball

Cardio Ball

Full body toning workout to burn fats. Combined cardio moves & upper body sculpting.

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Swiss Ball

Swiss Ball

Works your core muscles, toning, sculpture improve your stability, stamina, endurance and over all wellness so you can do your daily tasks effortlessly.

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Zumba Fitness

Zumba Fitness

A total body workout that gets your feet moving hips swinging & whole body groovin. With hot Rhythms like Salsa, Reggae ton, African beats & Samba. Zumba flats Abs.

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Latino

Latino

A fusion of Latin dance moves with an excellent workout and great music to trim down your waist and leave you feeling revitalized.

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Mix Dance

Mix Dance

A fat burn workout using amazing collection of Zumba, Hip Hop and modern dance in an exciting and funny atmosphere.

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Belly Dance

Belly Dance

A funny class using belly dance moves to work out your lower body Abs, legs, butt as well as your shoulder, biceps and triceps.

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Massage

Massage & Wrapping

Pamper yourself and book your Massage or Wrapping session at Fitmyway to treat your body, muscles and soul. For booking call us on 0127-2229-203 all week days except Friday from 10:00 am till 08:00 pm

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Gym

GYM Workouts - (Cairo only)

Look at changing your workouts regularly to stop boredom and more importantly your body becoming adapted to your workouts. Our Training Tips section has some good advice on staying motivated and also great information on aerobic and strength training.

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